Mind Your Mind

Posted on February 26, 2026 by Admin

I wrote this book for my second son for his birthday. Here is the third chapter. You can read the first chapter here, and the second chapter here

My Son,

There is a secret about the world that many men discover too late: your inner world determines your outer life. If you control your mind, you control your future. This is why I urge you to invest in your mind now, while the cement of your youth is still wet. Wet cement can be shaped. Just like the mud craft you guys were doing with Aunty Iphy the other day, where you shaped kitchen untensils. Once it hardens, change becomes harder and slower.

Life Comes in Stages

Your teenage years are a stage, not a race. You’re thirteen now. You will be thirty, and even way beyond that. You youre no longer three. Your teenage years is a good place to be, but they are not a final destination, though they are a critical foundation. I want you to enjoy the stage you are in right now. Do not rush to grow up too fast, and do not wish away your present.

Every stage of life carries lessons that cannot be repeated. If you miss them, you do not get them back. Right now, you are in the Learning and Building stage. This is the time to gather the stones you will use to build your future. If you spend this stage only seeking pleasure, you will arrive at the next stage with empty hands.

There is a rhythm to growth. Childhood teaches wonder. Adolescence teaches discipline and identity. Young adulthood tests responsibility. Each layer builds on the previous one. If the foundation is weak, the upper floors crack under pressure. That is why this stage matters so much. It feels small while you are in it, but it shapes everything that follows.

Here, I want to show you a few ‘building locks’ for your foundation, that will help you go as far as you want in life.

The Architecture of Knowledge

The first thing I will like you to know is that your mind is your greatest resource. And your mind is built on knowledge. Knowledge is “The active ritual of recognizing the world.” The beautiful thing about knowledge is that, what you know, you know. No one can take away what you know, and it is what makes the difference between you and the next guy in your class.

One very important way of gathering knowledge, and by extension, building your mind is by reading. The benefits of reading are immense. Therefore, I will admonish you to:

Read. Read widely. Read deeply.

When I was starting out in the broadcasting industry, one of the things that gave me an edge was my gift of the gab. This isn’t just about being talkative, it’s the ability to speak confidently and persuasively, to read a room, and to adjust your words on the spot so people listen, understand, and are influenced by what you say. In radio, it allowed me to connect with listeners, handle unexpected situations smoothly, and solve problems quickly, all through the power of clear and engaging speech.Most of those were not learnt in school, it was through reading. I am gald that I’ve been an avid reader. My background, as you know, is in science, but I have been able to read wide and touch on many subjects and ideologies. As a General Manager of a radio station, I have had to fall back on my residual knowledge many times. And it is all because of my tilt towards books. Books are more than just paper and ink; they are the real estate of your mind. They build an inner world that can sustain you when the outer world gets shaky.

Before this age of the internet, where you can read almost everything on any subject in the palm of your hand, we had to physically visit the library, borrow books, buy some, and even read old newspapers and magazines. Novels, textbooks, biographies, non-fiction, and everything in between were our main sources of information and the building blocks of our minds. As I said before, reading wasn’t just a way to pass the time, it was a way to stretch the mind, explore worlds beyond our own, and develop a mental library we could carry anywhere. Every book, article, or story added a new brick to the foundation of knowledge, shaping how we thought, solved problems, and understood people. Unlike today, where distractions are constant, back then, sitting with a book required patience, focus, and self-discipline, skills that became invaluable later in life, especially when I started working in broadcasting and had to think fast, speak clearly, and make decisions with confidence. The effort we put into reading and learning then paid off in ways that were subtle at first, but later became the edge that set us apart.

Think of Ben Carson. He was a boy from a broken home with a bad temper and the worst grades in his class. His mother, though she could not read well herself, saw the power of the mind. She limited his television time and forced him to read two books a week and write reports on them. At first, he hated it. He felt he was missing out on the fun.

The turning point came during a science class when his teacher held up a piece of black, glassy rock and asked if anyone could identify it. The top students, the ones who usually raise their hands to answer questions in class, sat in silence. Carson looked at the stone and realized he didn’t just recognize it; he knew its name and its history because he had just read about it in one of those mandatory library books. When he raised his hand and correctly identified it as obsidian, explaining its volcanic origins, the entire atmosphere of the room shifted.

That single moment of recognition was the spark of his self-mastery because it provided the first real evidence that his internal discipline had external power. That rock became the anchor for his confidence, proving that the world of the mind was a place where he could not only survive but dominate. From that day on, he was not just a boy reading because he was told to; he was a boy building a library of facts that he could use to change his reality.

He went from being labeled the dummy to becoming the man who would successfully separate conjoined twins and later run for the presidency of the United States. The books built the architecture that made his hands capable of a miracle.

This is a different kind of conversation. While your body is growing on its own, your mind is the only part of you that you have to manually load with the right software.

If you want to be the kind of man who can handle any room he walks into, you have to read wide. This means doing the work in school, which is formal education, but also being your own teacher through informal learning.

Formal Education: The Gym for Your Brain

Many boys your age don’t like school work. They will rather play football during school hours or spend their time watching movies or playing PS5. “School is boring”, they say.

Think of school like a gym. You might not use a treadmill in your daily life, but the endurance you build from it makes you stronger for everything else.

When you focus on your studies in school, you are not just memorizing facts for a test; you are learning how to think and how to finish something even when it is boring. That is a superpower. Discipline is a muscle. The more you use it, the stronger it becomes.

Staying in school and doing well in your academics is a proof of your maturity. It is telling the world that you are ready for the next level. Understand that the curriculum for every class is carefully put together to cater for the age-bracket of the students. It means there are certain things you are expected to know at that point in your life. Getting yourself to focus on that, and even excel at it is a proof that your mind is correctly aligned.

Since you have a mind for engineering, you already know that everything in the universe follows a set of laws. School is not just a place where they give you tasks; it is where you learn the fundamental laws of reality.

If you want to be a great scientist, engineer, or innovator, you must see your subjects as specialized tools in your kit.

Math is the language of logic. It is not about solving for a variable because a textbook told you to. It is about logical architecture. It trains your brain to take a massive, chaotic problem and break it into solvable, sequential steps. When you master math, you are learning how to build a waterproof argument where the conclusion is undeniable.

English is the art of persuasion. You can have the most brilliant discovery in history, but if you cannot explain it clearly, it will die in your notebook. English teaches you how to communicate your ideas. Whether you are writing a lab report or pitching a project, words move minds.

History is the science of human patterns. Think of it as a massive data set of human behavior. Just as you study a chemical reaction to see what happens when two elements meet, history shows you what happens when power meets greed, or when innovation meets fear. It helps you recognize patterns so you are not fooled by the same mistakes leaders made centuries ago.

Physics and Chemistry are the rules of the game. They are the source code of the universe. Physics explains how the hardware of the world moves, and Chemistry explains how matter interacts. Understanding them allows you to become a creator rather than a passenger.

Geography and Biology teach systems thinking. Biology is the most complex engineering on Earth, and Geography studies the interconnected systems of our planet. They show you how a small change in one variable can cause a massive ripple effect across an entire ecosystem.

When you read, you are not just memorizing facts to pass a test. You are building mental endurance. In the real world, things fail often. Experiments collapse. Code crashes. The boring part of a project can last for months. By sticking with a tough subject in school, even when it feels dry, you are training your brain to finish the mission.

The difference between a smart kid and a legendary scientist is not just intelligence. It is the ability to think clearly through boredom and frustration until the breakthrough comes.

Informal Learning Is the Secret Edge

This is what you do when the bell rings ansd school closes. This is reading about things because you are curious. You read about investing, psychology, how engines work, or how great leaders failed and got back up.

Formal education will get you a certificate and can get you a job; informal learning helps you build a life. It makes you interesting. It gives you the hacker mindset to solve problems other people cannot even see. It teaches you to ask better questions. And better questions always lead to better answers.

Let me tell you about some men who built themselves. These men did not just get lucky. They read.

Michael Faraday

Consider Michael Faraday. He is one of the greatest scientists in history and helped lay the groundwork for electricity in our homes, yet he did not begin with a prestigious degree.

He was a bookbinder’s apprentice. While binding books for others, he decided to read them. He read widely, including science, chemistry, and even personal development books of his time. Because he taught himself to observe patterns and document his work carefully, he was able to take a simple magnet and a piece of wire and discover electromagnetic induction. He did not just know equations; he understood the story behind them.

Abraham Lincoln: The Self Taught Giant

He was one of the greatest presidents of the United States. Lincoln had less than one year of formal schooling in his entire life. He grew up in a log cabin with a family that could barely read.

He would walk miles to borrow a book and read by the light of the fireplace until his eyes burned. Because he read widely, including law, poetry, and philosophy, he went from a poor farm hand to the President who saved the United States during its most divided hour. He proved that where you start does not matter if you have a book in your hand.

Elon Musk: The Rocket Builder Who Read

When Elon Musk started SpaceX, people asked him how he knew how to build rockets since his degree was in Physics and Economics. His answer was simple: he read books. He did not wait for a university to create a special degree for him. He bought textbooks on propulsion and orbital mechanics and taught himself. He used informal learning to do something that entire countries struggle to do.

LeBron James: The Student of the Game

I know you like LeBron. LeBron James is currently the highest-scoring player in the history of the NBA. As of February 2026, he has reached a historic milestone of over 43,000 career regular-season points, further extending the record he took from Kareem Abdul-Jabbar in 2023.

When you include his playoff performances, his total career production exceeds 50,000 points, making him the first and only player to ever cross that threshold in combined NBA play. At 41 years old and competing in his 23rd season, he remains one of the league’s top producers, currently averaging roughly 24.8 points, 8.0 rebounds, and 8.6 assists per game.

You might think he is simply gifted physically, but his basketball intelligence is what makes him the greatest of all time to many people. LeBron is famous for studying game footage and reading the history of basketball. He treats his mind like a computer, downloading the plays and styles of players from earlier generations. He also reads widely about business, which is why he became a billionaire while still playing. His body performs, but his mind directs.

Your Reading Wide Strategy

Let me suggest some areas you may want to pick from, when you wand to deepen your reading.

Biographies allow you to live someone else’s eighty year life in three hundred pages. You learn from their mistakes without paying the same price.

Technical and how to books teach you how the world actually works, whether it is coding, money, or mechanics.

Fiction and stories build empathy and help you understand people’s motives and emotions.

Formal schoolwork builds discipline and gives you the baseline knowledge everyone needs.

The bottom line is simple. There is an old saying: a man who does not read has no advantage over a man who cannot read.

Do not just be strong or fast. Be knowledgeable. People can take your money, and they can take your job, but they can never take what you have put inside your head.

Here are three books that act like a cheat code because they give you blueprints for human behavior, success, and the universe.

The Boy Who Harnessed the Wind by William Kamkwamba
This is a true story about a teenager in Malawi who lived through a massive famine. His family was starving, and he had to leave school because they could not afford the fees. William did not stop learning just because he was not in a classroom. He went to a small local library and found a book about energy. Even though he did not fully understand English yet, he used the diagrams to build a working windmill from scrap metal and old bicycle parts. It is proof that informal learning combined with science equals power.
Atomic Habits by James Clear
Many people believe success comes from luck or raw talent. This book shows that success is built on small repeated habits. It teaches you how to design your environment so that doing the hard things becomes automatic. As someone who appreciates systems, you will see how small improvements compound over time.
The Demon-Haunted World by Carl Sagan
This book is a guide for clear thinking. It teaches you how not to be fooled by bad logic or false information. In the age of the internet, the ability to filter information is as important as finding it.

The 80% Rule

As Romans 12:2 says, be transformed by the renewing of your mind.

Most people spend eighty percent of their time on entertainment and twenty percent on growth. They watch the games other men play and the lives other men live.

For example, reality shows like Big Brother and seasonal films consume a lot of time if you want to follow all the episodes, especially if you find them interesting. Same goes for watching your favourite football teams play, and other forms of entertainment.

To build your mind, flip that script. Spend eighty percent of your free time building your mind. Instead of only consuming content, study it. Instead of only playing the game, learn the strategy. Instead of scrolling through reels on tiktok and instagram, read something that stretches you. The internet is the greatest human resource freely available. Use it to your advantage.

If you invest eighty percent into your growth now, you will be years ahead of your peers by the time you are twenty. Your mind is like a skyscraper. The higher you want to go, the deeper the foundation must be. Reading is the digging of that foundation.

The Mastery of Focus

In a world that constantly shouts for your attention, the ability to focus on a single book, a single idea, or a single skill is a superpower. Do not be a spectator of other people’s lives. Be the architect of your own.

Your identity is shaped by what you repeatedly think and do. It starts with the thoughts you allow to live in your head, and those thoughts are influenced by what you know. And you can know more by reading more. As Proverbs 23:7 reminds us, as a man thinks in his heart, so is he.

Your mind is your superpower!

FIELD NOTES
The Audit: Look at how you spent your time yesterday. What percentage was entertainment and what percentage was growth?

The Foundation: What is one subject, skill, or book you want to dive into this month to start building your inner real estate?

Oluwaseyi Ige is a media consultant, communication strategist, and the Chief Operating Officer of Jabbok Media Services. An associate pastor at TBC Kubwa and a youth missionary, he previously served as the Media and Communications Coordinator for Youth for Christ (YFC) Nigeria. He is the founder of Quantum of Grace, an outreach ministry, and the author of Still Becoming and Digital Loneliness. His latest work, Becoming You, is a personal guide helping the next generation navigate the identity fight and build a life of impact.

Becoming a Young Man

Posted on February 25, 2026 by Admin

I wrote this book for my second son for his birthday. Here is the second chapter. You can read the first chapter here.

My Son,

Let me tell you about Puberty, Emotions, and the Mastery of Self, because that is how you become a man.

Puberty is not a side issue. It is not a footnote in your life. It is a defining stage of your journey. Too often, young men are confused by the changes happening to them but are too embarrassed to ask the right questions. They pretend they understand. They laugh things off. They hide their confusion behind jokes.

I do not want you to do that.

I want to talk to you directly about this because when we name what you are experiencing, the mystery begins to disappear. And when the mystery disappears, fear loses its grip. That alone reduces the Notice Me syndrome. When you understand your growth, you do not have to overcompensate to hide insecurity.

What is happening to your body and your emotions right now is not strange.

It is design.

It is intentional.

It is growth unfolding.

You are not breaking down. You are building up.

You are Under Construction

In the next few years, your body will undergo a massive transformation. Your voice may deepen and crack. Let it. Hair will grow in new places. Your shoulders may widen. You may grow taller so quickly that your own limbs feel unfamiliar, almost like they belong to someone else. Your muscles will begin to develop a strength you did not have before.

You may feel powerful one day and completely insecure the next.

That is normal.

Think of your body as a building under renovation. There is scaffolding everywhere. Dust fills the air. It may look messy for a while, but something solid and strong is being formed underneath.

What you are going through is called puberty. The word puberty comes from the Latin word pubertatum, meaning age of maturity, and pubertas, meaning adult or signs of manhood. It stems from pubes, which originally referred to the groin or the appearance of hair in that area. The word itself was created to describe the visible signs that a boy is growing into a man.

There is nothing shameful about growth.

The Adult Upgrade

Think of puberty as a major system upgrade that you did not request and for which no manual was delivered. You are transitioning from Childhood 1.0 to Adulthood 2.0. The final result will be stronger, wiser, and more capable. But the installation process can feel confusing.

Your brain is now sending signals to your body to produce testosterone. This hormone is the fuel behind many of the changes you are noticing. It affects your muscles, your voice, your energy, and even your emotions.

Let us talk about what that looks like.

You may experience a growth spurt. Your bones can grow faster than your brain adjusts to your coordination. That is why you may feel clumsy at times. It is like being a new driver in a larger car. You will quickly outgrow clothes that fit you only months ago. You may even become as tall as, or taller than people older than you, perhaps even as tall as me.

Your voice will change because your larynx, your voice box, is growing. Your vocal cords are thickening. At times your voice may unexpectedly rise or drop. It may surprise you. Do not worry. Every man you admire once sounded uncertain too.

Hair will appear in places it did not exist before. On your face, under your arms, across your body. It may feel strange at first. It is simply your body moving toward maturity.

Your sweat glands will also change. You will notice that you smell stronger after activity. This is why your mum insists on showers after basketball practice or when you return from school. We could often sense you coming through the door before we saw you. Hygiene is no longer optional. It is part of responsibility.

Your skin may become oilier. Pimples may appear. They can be annoying. I remember facing the mirror myself during those years. I made the mistake of squeezing some before they were ready. That was painful and unnecessary. Be patient with your skin. It will settle as your body settles.

All of this is construction. Construction looks messy before it looks magnificent.

The Emotional Rewiring

It is not only your body changing. Your brain is also developing rapidly. The emotional centers of your brain are growing quickly, while the part responsible for impulse control and long term thinking is still maturing. That imbalance can make your feelings feel bigger than they used to be.

You may experience mood swings. One moment you feel calm. The next you feel irritated for reasons you cannot explain. This does not mean you are unstable. It means your internal system is recalibrating.

You may also experience what I call the invisibility illusion. You begin to overanalyse everything.

Did I say that strangely?
Are they laughing at me?
Is everyone noticing how I look today?

You may be paying more attention to your looks and also what you think others are thinking about you. You will begin to be self-conscious.

Here is a truth that will calm you. Most people are too busy worrying about themselves to focus on you as much as you think. They are asking the same questions about themselves.

You may crave privacy more than before. You may want to close your door and think. That is healthy. You are forming your own identity. Just do not isolate yourself completely. Privacy builds independence. Isolation builds confusion.

Talk to us. I’m here, and so is your Mum. Uncle Chima, Chubiyo and other grown ups around you may have the answers you are looking for. Ask questions. Silence does not equal strength.

Attraction and the Awkward Moments

There will come a day when something shifts in how you see girls. One day, girls are just the people you sit next to in class, or even play with in church; the next day, it’s like someone turned the saturation up on a TV. One day they are classmates. The next day they seem different. You begin noticing how they laugh. How they speak. How they look. Their own bodily changes too. It may feel like someone adjusted the brightness and colour of the world.

This is attraction. It is natural. It is part of maturity.

Your brain releases chemicals like dopamine that create feelings of excitement and anticipation. Combined with testosterone, these emotions can feel intense. You may experience physical reactions at inconvenient times. It may happen before standing in class or walking across a room.

It is biology.

Every boy your age is navigating the same experience whether he admits it or not.

You might feel like you’re walking on air when a girl talks to you, and then feel like the world is ending if she doesn’t text back. You don’t even understand why you’re that attracted to her, even. You are ready to help her with anything she asks, and even share anything you have with her. When she’s around, you are self-conscious and want to do everything perfectly. This does not make you foolish. It makes you human.

Just remember that feelings are powerful but they are not commands. You do not have to act on every emotion.

Relating Without Pressure

As these feelings grow, you may feel pressure from friends or media to act older than you are. You may hear conversations about sex or relationships that make you feel behind. You may think becoming someone’s special boyfriend will prove your maturity, that you will be cool if you have a girlfriend.

It will not.

You do not need physical experience to prove manhood.

Real strength is the ability to wait.

You don’t need to worry about sex or “doing stuff” to prove you’re a man. In fact, a real man is someone who has the confidence to wait until he’s older and more mature. You don’t have to do those things to prove yourself. You’re already man enough. You do not have the emotional maturity to handle those things just yet.

The best way to relate to girls is simple. Treat them as human beings. Talk. Laugh. Study together. Keep things light and respectful. They are going through their own version of this transformation and may be just as uncertain as you.

There is no rush.

You do not yet have the emotional maturity required to carry the weight of sexual decisions. That is not an insult. It is wisdom. The ability to delay gratification is a mark of strength.

Keep relationships simple. Simplicity protects your focus. It guards your heart from unnecessary confusion and pain.

Talk to girls like they’re normal human beings, because they are. They are going through their own version of this “upgrade” and are probably just as nervous as you are.

Proverbs 25 verse 28 says that a person without self control is like a city whose walls are broken down.

Imagine a city without walls in ancient times. Anyone could enter. Anyone could destroy. Walls were protection. Walls represented discipline. A proof of your strength is your discipline.

Attraction is like fire. Inside a controlled space, it warms and nourishes. Outside boundaries, it destroys.

Note these:

First, do not compare timelines. Some boys will mature earlier. Others later. Some guys in your class will look like they’re 25 already; others won’t start for two years. Your body has its own clock. You are neither ahead nor behind. Growth is personal.

Second, be a class act. Treat girls with respect. Treat boys with respect. Kindness sets you apart more than appearance ever will. A good listener is rare. A respectful young man is memorable. If you’re a good listener and a kind person, you’re already ahead of 90% of other guys.

Third, ask the questions you think are foolish. I’ve been through the exact same “upgrade,” and I promise there is nothing you can say that I haven’t dealt with myself. Silence creates myths. Conversation builds clarity.

The Bottom Line

Being 13 is like being a “beta version” of a video game. There are going to be glitches, the graphics might look a little wonky, and sometimes the controls don’t work right. But here’s the most important thing: it means your body is working exactly how it’s supposed to.

Maturity is learning to lead your emotions rather than being led by them.

Grow Like Jesus

Even Jesus Christ experienced growth. He did not appear as a fully formed adult leader. The Gospel of Luke tells us in chapter two verse fifty two, And Jesus grew in wisdom and stature, and in favour with God and man.

He grew in wisdom, which is mental development.
He grew in stature, which is physical development.
He grew in favour with God, which is spiritual growth.
He grew in favour with man, which is social growth.

If the Saviour respected the process of development, you must respect it too.

Your mental development is important. I discussed it in the next chapter part of this book.

Your physical development requires you taking your basketball practice seriously, and generally working on your stamina and strength, so that as you increase in muscle and bone mass, you’re also increasing in physical strength. Growing up is natural, but increasing in physical strength is intentional.

I also talked about how you can increase in your spiritual growth in the last part of this book, so I will skip it for now.

Growing in favour with men is also something you do intentionally. Being socially responsible is a conscious effort. You know I always talk to you and your brother about good neighbourliness. Treating other people with respect, dignity and honour does not reduce you, rather, it increases your goodwill. An obedient child will always get the favour of adults. A kind person will reap the reward of kindness.

Growth is not weakness. Growth is obedience to design.

Self control is not weakness. It is strength under direction.

Your changing body does not define you. Your emotions do not command you. Your impulses are not your identity. Mastery of self is the true mark of manhood.

Self-control is not a sign of weakness; it is the ultimate sign of strength. It is Mastery. Your changing body does not define you. Your emotions do not control you. Your impulses are not your identity. You are learning to be the master of yourself, and that mastery is the true mark of manhood.

Remember the story of Joseph when he was in Potiphar’s house. He showed his strength by choosing not to do what was wrong. He exercised self-control and discipline. That is the epitome of man’s strength, to be able to put it under control.

Here is wisdom for you: A man who cannot lead himself can never lead others.

The Blueprint
Look at the four areas in Luke chapter two verse fifty two. Mental. Physical. Spiritual. Social. Which one is growing the fastest right now? Which one needs more intentional effort?

The Wall Check
Identify one impulse this week that needs stronger walls. It may be your temper. It may be your phone use. It may be careless words. Choose one area and practice discipline in it for seven days.

Small disciplines create strong men.

And strong men build safe futures.